How can Integrated Coaching/Counselling help you?
I believe that we all incarnate to bring something to the evolution of our planet. Each of us has our special gifts to offer, and if we are in alignment with them, life will feel exciting, and things will fall into our path to help us along the way. However humble or lofty our gifts might be, fundamentally, we are here to serve as best we can.
Life would not be complete without its challenges too! We can get sidetracked. Life can become stale and uninspiring. The challenges can overwhelm us and we can lose our way. Sometimes we need to re-evaluate where we have got to and where we want to go. If that is you, then you are in the right place.
There are several aspects to the Human Potential Coaching and counselling process, all of which can contribute to a more fulfilled version of you. It is hard to prioritise one aspect over another as they all interact to create your more vital self ie. healthy nutrition is important for both physical and mental good health; knowing how to master your thoughts, operate with emotional intelligence, and knowing how to protect your boundaries are all important to your sense of well being. Are you in touch with what is important to you and do you live your life in alignment with those values? Have you ever considered what your strengths and weaknesses are and how you can harness them to be the best you can be?
How you choose to engage in your therapy space is up to you, and will very much depend on your own priorities and how long you want to commit to the work. In a more counselling (rather than coaching) orientated situation, you may bring a particular life challenge that you are going through, that you would like to work through. I am very much guided by you.
My current mission is to find ways of making therapy more affordable. I now include Tarot consultations with integrated coaching and counselling as it is a powerful way of cutting to the chase of what is uppermost for you. The cards direct a more focused therapy, that can be a one-off or part of short-term work of a few sessions, if that feels right for you.
I wrote the poems opposite in 2014 when I was in a process of re-evaluation. What is your deepest longing? Does it provide the key to a more fulfilling life for you?
Soul Purpose
If the purpose of the Soul
Can be revealed
By our deepest longing
Unconcealed.
If the lessons thus far
Can be repealed
Then there’s hope for a life
Newly sealed.
For once The Purpose
Has become known
If Honesty and Integrity
Are honoured and shown
If the Masks that we wear
Have been overthrown
Then there’s a chance
For a new kind of home.
Copyright © Jessica Bridge Frances
Grief
When all that is grief
has been ignored
a life of sadness
unexplored
deep down inside
the soul implores
AWAKEN
Copyright © Jessica Bridge Frances
“From the moment that I started working with Jessica, I knew that I had found someone I could fully trust. Jessica listens with compassion and guided me with true inner wisdom. Her enquiries were gentle but purposeful and got me to look at things in a different way. There are no words to adequately thank her for all she has done for me.”
“Jessica has adopted the conventional Tarot system to compliment and enhance her therapeutic and psychological practice. Her methodology is unique, creating a healing experience that is both spiritually and psychologically life-affirming.”
“Working with Jessica has enabled me to recognise, then work to release past trauma, in a way which feels natural and safe. Her warm and wise approach, along with her astute insight is reassuring and impressive.”
“As someone who has been in therapy for a number of years, I found one Tarot reading with Jessica to be incredibly insightful and helpful to my personal journey. The cards provided a visual path into the unconscious. What was revealed would have taken many sessions of peeling through the onion layers to get to in my conventional therapy.”
“I wasn’t sure what to expect from a Tarot reading but immediately felt at ease with Jessica. It was a collaborative experience guided by the cards, which provided me with meaningful insights and deeper understanding of my current situation. Jessica is intuitive, empathetic, and a truly gifted therapist/reader. I highly recommend using the Tarot as a platform to explore psychological growth and healing.”
“From the moment that I started working with Jessica, I knew that I had found someone I could fully trust. Jessica listens with compassion and guided me with true inner wisdom. Her enquiries were gentle but purposeful and got me to look at things in a different way. There are no words to adequately thank her for all she has done for me.”
“Jessica has adopted the conventional Tarot system to compliment and enhance her therapeutic and psychological practice. Her methodology is unique, creating a healing experience that is both spiritually and psychologically life-affirming.”
“Working with Jessica has enabled me to recognise, then work to release past trauma, in a way which feels natural and safe. Her warm and wise approach, along with her astute insight is reassuring and impressive.”
“As someone who has been in therapy for a number of years, I found one Tarot reading with Jessica to be incredibly insightful and helpful to my personal journey. The cards provided a visual path into the unconscious. What was revealed would have taken many sessions of peeling through the onion layers to get to in my conventional therapy.”
“I wasn’t sure what to expect from a Tarot reading but immediately felt at ease with Jessica. It was a collaborative experience guided by the cards, which provided me with meaningful insights and deeper understanding of my current situation. Jessica is intuitive, empathetic, and a truly gifted therapist/reader. I highly recommend using the Tarot as a platform to explore psychological growth and healing.”